I had SO much fun creating the illustrations and layout for this calendar project! The Confidence Diet helps you build confidence to achieve the health you deserve. The calendar is a self help tool that will propel you on your path of improving your eating habits and re-program your mind with a new “Attitude of Health” each month.
Here are some tips for preparing and storing a few foods featured in The Confidence Diet Calendar: grapefruit, collard greens, and brussel sprouts.
Grapefruit – Choose fruit that feels heavy for it’s size. Store in a cool, dry place. Start your day with cut grapefruit
Wedges – The simplest way. Use a grapefruit knife to cut wedges loose for easy spooning.
Mixed with ricotta and honey – Once you have the wedges, toss with a mixture of ricotta and honey.
In your water – Add wedges to your water bottle. For a pitcher of water, just slice the grapefruit skin and all!
Collard Greens – Choose large, smooth, firm leaves. Store wrapped in plastic bag in the veggie bin of your fridge.
Sauté with garlic and ginger
Stir into Soups
Use as a wrap for cooked chicken
Cook in with rice
Brussels Sprouts – Choose tight heads with a deep green color. Store in a paper bag in the veggie bin of your fridge. Fast, Easy and delicious!
Caramelized with onions (with balsamic, maple, Dijon, garlic dressing)
Skewers with prosciutto
Slice and Steam with Fennel Seeds
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